Turn up just as you are - no experience necessary - and be guided through an empowering practice to tend to your your body-mind-soul
Yoga, in essence, is about homecoming to the true Self and creating an environment where our life-force can flow freely. Root to Rise yoga classes are an opportunity to turn up just as you are and be guided, through empowering reflection and mindful movement, to create an internal environment where the body can thrive on a physical, mental, emotional and energetic level. You will leave feeling grounded and with a renewed sense of physical wellbeing, vitality, clarity and purpose. Each class is followed by a cuppa and chance to connect with like-minded, open-hearted, supportive women.
Root To Rise Yoga Classes
Where and when
Classes cater for all abilities (Mat and chair based) with no experience necessary
Classes are held on different days throughout the week- Check Instagram and Facebook for regular updates
Based in Donaghadee- Currently in the Male Voice Choir Hall, 12c Warren Road
I love my weekly yoga class with Cara. It's not just great for my body, but a wonderful space to enjoy the encouragement and friendship of my fellow classmates. I always appreciate that there is no competitiveness but only encouragement among us ladies. Cara genuinely cares about us and we leave class with a healthier more positive perspective to live more fully.
-Eileen
★★★★★
I started yoga over three years ago and I had no expectations. I was at a low point in my life after having major surgery for stage 4 bowel cancer and I thought yoga might help the recovery process. From the start it was a revelation, and I have gained so much more than I could've imagined. It has changed my life physically, emotionally and mentally. Not just the yoga and meditation, but the supportive and encouraging group of women who are now among my network of friends. Easily, joining class was one of the best decisions I have made and the class sets me up for the week, no matter what I have going on. These classes suit all ages and abilities- I would highly recommend seeing what Cara's classes can do for you. I have never felt better and the magic ingredient- that would be Cara! See for yourself.
-Nora
★★★★★