A gentle, natural approach to holistic health and care starts here
Your body has the innate ability to heal itself. Rooted in the ancient Chinese acupuncture Theory of the Five Elements to understand and restore the body's energy flow.
Gentle muscle testing
Identifying imbalances and uncovering the root cause of health issues
Creating a tailored treatment plan
Nutritional focus- gut and digestive support to reduce inflammation
Emotional focus- release limiting beliefs and be the best version of yourself
Physical focus- lymphatic massage, tailored movement and exercises
Energetic focus- acupressure, chakra balancing
What this course includes:
Root To Rise Kinesiology
Where and when
First appointment includes a detailed medical and lifestyle history and goal setting- 1hr 15 £50
Follow up appointments- 1hr £45
Based in Donaghadee
Who I work with:
Women who are challenged by:
Anxiety, overwhelmed, fatigue, mood swings, low moods, loss of sense of self, feeling 'stuck', chronic illness, metabolic disfunction, digestive issues, hormonal imbalance, brain fog, aches, pains, peri/menopausal symptoms, ready for change, ready to take responsibility for their own body-mind-soul health.
I was apprehensive before my first session but immediately felt at ease. In fact, the whole experience felt like magic and it was 'meant to be'. I suffer with fibromyalgia and can suffer from aches and pains and bouts of fatigue. Cara has been very intuitive in knowing what I can do to minimise my symptoms and offers solid tips in how to live with more ease.
-Naomi
★★★★★