A natural approach to holistic health

Kinesiology is a gentle, natural approach to holistic health care and starts from the premise that your body has the innate ability to heal itself, but certain lifestyles, behaviours and beliefs can get in the way. It is rooted in the ancient Chinese acupuncture Theory of the Five Elements, to understand and restore the body’s energy flow. By using gentle muscle testing, we look for imbalances in the body and address what needs attention to help uncover the root cause of your health issues. Together, we create a treatment plan tailored to address your whole person, not just the area that is presenting the problem, and empower you with tools and recommendations to live a life of greater ease and vitality.

  • A detailed medical and lifestyle history

  • Gentle muscle testing to identify imbalances and root cause issues

  • A personalised, achievable treatment plan to restore vitality

  • Nutritional focus- gut and digestive support to reduce inflammation and enable nutrient absorption

  • Emotional focus- release limiting beliefs and embody the best version of yourself

  • Physical focus- lymphatic massage, tailored movement and exercises

  • Energetic focus- acupressure, chakra balancing, Bach flower support

Your session will include:

Root To Rise Kinesiology

Offerings

First appointment

1hr 15mins

£50

Follow up appointments

1 hr

£45

5 week kinesiology and coaching programme

£200

Who I work with:

Women who are challenged by:

  • Anxiety

  • overwhelmed

  • fatigue

  • mood swings

  • low moods

  • loss of sense of self

  • feeling 'stuck'

  • chronic illness

  • metabolic disfunction

  • digestive issues

  • hormonal imbalance

  • brain fog

  • aches, pains

  • peri/menopausal symptoms

  • ready for change

  • ready to take responsibility for their own body-mind-soul health

I was apprehensive before my first session but immediately felt at ease. In fact, the whole experience felt like magic and it was 'meant to be'. I suffer with fibromyalgia and can suffer from aches and pains and bouts of fatigue. Cara has been very intuitive in knowing what I can do to minimise my symptoms and offers solid tips in how to live with more ease.

-Naomi

★★★★★

Testimonials