Root To Rise Services

Would you like support in laying solid foundations to enable your expansion into a life of greater body, mind and soul?

Yoga Classes

Experience transformative yoga sessions designed for women, promoting relaxation and community in a safe space.

Kinesiology Sessions

One-to-one kinesiology classes tailored to soothe your nervous system and enhance personal wellness.

Our courses provide a supportive environment for women to explore wellness and personal growth together.

Wellness Courses