Interested in a deep dive into how to befriend your nervous system?
Create lasting change for long-term healing and growth- in the company of other like-minded, compassionate, fabulous women!
Yoga, dance, movement practices
Natural vagus nerve simulation exercises
Meditation and breathe work
Self-compassion practices
Self-reflection through journalling
Connection with nature
Community, authentic connection and support
What this course includes:
Root To Rise Wellbeing Course
Where and when
5 week course
2 Hour weekly sessions
Week 4 includes a mini retreat with a fire pit gathering at a local farm and woodland
Based in Donaghadee
This course provides:
Compassionate, nonjudgemental, supportive space where all hearts are nourished, voices are heard and women can safely explore their challenges and gifts. Approach this course with a sense of openness and fun- all abilities welcomed
As a recovering people pleaser who struggled to say 'no' and repeatedly put everyone else's needs before my own- this Root To Rise Course made me realise how important it is to prioritise my own health and wellbeing. I also matter and by investing in myself, I can lead a happier life and be more use to those around me. I have gotten to know myself so much better and now have practical tools to help me navigate lifestyle stressors.
-Carla
★★★★★
Cara's Root To Rise class really helped me understand the body-mind connection better. After suffering a heartbreaking bereavement I had felt 'stuck' for years. Cara's class has helped me find my sense of self again and helped to me create a life of more joy and ease. The course brought such a sense of comfort to me and helped me work through some very overwhelming feelings. I now attend her weekly yoga classes to help ground me and keep me focused on building the life I want- one of physical and mental health.
-Patricia
★★★★★