Are you ready to embark on a wild and wonderful journey back to yourself?
Personal wellness and safe spaces for women thrive.
Yoga Classes
small group sessions to nurture body, mind and soul
one-to-one holistic care - treating root case issues to help women return to balance and THRIVE
Commit to a five-week course and reconnect with your vitality and purpose - live a life you love!
Kinesiology Sessions
Wellness Course
All abilities yoga classes
Turn up just as you are and be guided through empowering reflection and mindful movement
Empowering Women's Wellness
Discover our unique range of services designed to support women in becoming the best version of themselves - body, mind and soul.
Yoga Classes
Join our small group yoga sessions focused on cultivating wellbeing and nourishing your nervous system.
Kinesiology Sessions
Experience one-to-one kinesiology treatments tailored to your needs, promoting healing and personal growth.
Our courses are designed to support women embark on a journey towards vibrant health and wellbeing.
Wellness Courses
Cara creates a safe space to take a deep dive into what is the root cause of underlying health issues. Before my first appointment, my IBS energy levels and sense of self were at an all time low. Cara suggested a few nutrition and bitesized lifestyle changes, offering the emotional support I needed to get my life back on track. I look forward to my sessions and highly recommend.
-Jessica
★★★★★