Are you ready to embark on a wild and wonderful journey back to yourself?
Personal wellness and safe spaces for women thrive.
Yoga Classes
Small group sessions promoting relaxation and wellness.
One-to-one classes to enable your body to heal itself.
Commit to a five-week course to reconnect with what your love, your creativity and your purpose.
Kinesiology Sessions
Wellness Course
All abilities yoga classes
Turn up just as you are and be guided through empowering reflection and mindful movement
Empowering Women's Wellness
Discover our unique range of services designed exclusively for women's personal wellness and support.
Yoga Classes
Join our small group yoga sessions focused on personal wellness and soothing your nervous system.
Kinesiology Sessions
Experience one-to-one kinesiology classes tailored to your needs, promoting healing and personal growth.
Our courses are designed to create a safe space for women to explore their wellness journey.
Wellness Courses
Cara creates a safe space to take a deep dive into what is the root cause of underlying health issues. Before my first appointment, my IBS energy levels and sense of self were at an all time low. Cara suggested a few nutrition and bitesized lifestyle changes, offering the emotional support I needed to get my life back on track. I look forward to my sessions and highly recommend.
-Jessica
★★★★★